yoga

Op-Ed: A matter of balance
News Op-Ed 9/28/2013 at 9:28AM

ROSEMARIE AUGOUSTATOS The author is a certified yoga and Matter of Balance instructor. Do you know who is most at risk of falling? If you guessed the older adults, then you are partially correct. Children also have a high risk of falling. However, older people have the highest risk of death or serious injury arising from [...]

Seniors keep fit at Atria Kew Gardens
Seniors keep fit at Atria Kew Gardens
Business Queens Courier Staff 10/14/2012 at 5:20AM

Who says you need to slow down as you age? You will find many Atria Kew Gardens residents doing yoga or T’ai Chi, or participating in a fitness program based on dance or mobility. In fact, these and a variety of other health and exercise activities are a regular part of daily “Engage Life” programming [...]