Tai Chi

Op-Ed: A matter of balance
News Op-Ed 9/28/2013 at 9:28AM

ROSEMARIE AUGOUSTATOS The author is a certified yoga and Matter of Balance instructor. Do you know who is most at risk of falling? If you guessed the older adults, then you are partially correct. Children also have a high risk of falling. However, older people have the highest risk of death or serious injury arising from [...]

Seniors keep fit at Atria Kew Gardens
Seniors keep fit at Atria Kew Gardens
Business Queens Courier Staff 10/14/2012 at 5:20AM

Who says you need to slow down as you age? You will find many Atria Kew Gardens residents doing yoga or T’ai Chi, or participating in a fitness program based on dance or mobility. In fact, these and a variety of other health and exercise activities are a regular part of daily “Engage Life” programming [...]

Talent on parade at Howard Beach Senior Center
Talent on parade at Howard Beach Senior Center
News David Beltran 1/19/2012 at 4:24PM

It was an afternoon full of laughs and smiles at The Howard Beach Senior Center as they held their first of two talent shows this year. Over 200 people, including Assemblymember Phillip Goldfeder, attended the show, which featured a variety of acts, from singing to belly dancing to stand-up comedy. Mark Frey, the executive director [...]