sleep

What’s the key to your child getting a good night’s sleep?
What’s the key to your child getting a good night’s sleep?
Education & Kids Brandpoint 11/17/2012 at 5:08AM

As a parent, do you dread the evening hours because bedtime is such a struggle? Do your children do everything they can to delay turning the lights out? Do they experience fear and anxiety when you leave the room? These all-too-common scenarios play out in countless households every evening, leaving mom and dad wondering what [...]

Sleep smarts: Sleep is an important part of back-to-school preparation
Education & Kids ARA 8/19/2012 at 7:11AM

(ARA) – Does your list of school supplies include sleep? Studies say it should, especially for teens. Only 8 percent of American teenagers are getting the required nine or more hours of sleep needed, according to the National Sleep Foundation. In fact, a recent study published in the “Journal of Adolescent Health” found that more [...]