Mirabai Holland

Is it worth the calories?
Health Queens Courier Staff 11/25/2011 at 4:41PM

By Mirabai Holland, MFA © 2011 Last year, I threw my arms up in the air and decided I wasn’t going to diet over the holidays — and I didn’t. I went wherever my instincts took me. If I wanted a piece of pie, I had a piece of pie. If I wanted it a la mode [...]

Moving Free® with Mirabai
Moving Free® with Mirabai
Health Queens Courier Staff 10/27/2011 at 5:16PM

For a week now I have been nursing the flu. I’ve been mostly in bed and it’s very frustrating. I can feel the fitness juice draining out of me. Several times I’ve thought of getting out of bed and putting on my sneakers, but each time, my body, lungs and head have said, “Whoa maybe [...]