Find hot flash relief the natural way
Health ARA 8/18/2012 at 5:57AM

(ARA) – As women enter their 40s and 50s, it’s inevitable. Menopause will begin. And so will the hot flashes. At the onset of “the change,” many women turn to their moms, sisters and friends for advice on how to beat the heat during unpleasant and uninvited hot flashes. While each woman can offer her [...]

Let’s talk: women opening up about menopause find community and empowerment
Health ARA 8/18/2012 at 2:16AM

(ARA) – Most women remember having “the talk” with their mother. In that crucial time just before puberty, moms provide guidance and wisdom about the changes our bodies go through. But later in life, women experience another important time of change – menopause – and many approach it without the comfort and connection that comes [...]