healthy eating

The solution for keeping healthy-eating resolutions
The solution for keeping healthy-eating resolutions
Health Brandpoint 1/18/2014 at 9:06AM

New Year’s resolutions are good things – unless you set yourself up for failure with grand, ultimately unachievable goals. Rather than frustrate yourself with overwhelming changes, try making smaller ones that will positively impact your life and encourage other healthier decisions throughout the year.

New cookbook shows how to make your food count
New cookbook shows how to make your food count
Health Cristabelle Tumola 2/24/2013 at 12:58PM

At first, a cookbook called “Clean Plates” may sound like a trendy new diet book or radical way of eating. Though the recipe and eating guide promises a healthier lifestyle, it is full of advice for anyone looking to eat better without sacrificing taste. “The Clean Plates Cookbook: Sustainable, Delicious and Healthier Eating for Everybody,” [...]