Swimming is one of the best forms of exercise. It’s easy on the joints and provides a terrific workout in terms of aerobic exercise and improving muscle strength. With summer in full swing, many people are diving in. Competitive swimmers may be training for triathlons that often take place during warm weather months. At a […]
It’s pool season again – a time for pool parties and splashing with the kids. It’s also time to share tips on keeping swimming healthy and avoiding recreational water illnesses. New research from the Centers for Disease Control and Prevention (CDC) on “swimmer’s ear” underscores the need for the public to play an active role […]
For 25 years my husband Stu has been yearning to have an Endless Pool in his house. He had seen, for years, an ad for the pool in The New Yorker magazine. The ad ran every week and he always thought about the possibility of owning one. Well, it took 25 years and now his wish has […]
Vacations can be fun, entertaining and relaxing. They can also be an awful hassle if you are going to be visiting more than one destination. Those opting for a one-stop trip more often than not end up in a resort that provides virtually all they need from meals to entertainment. If they are lucky enough […]
Rego Park resident Luis Marcial began running after he was diagnosed with Type 2 diabetes in 2010, and the only time he stopped running was when he sustained a stress reaction to his femur seven weeks ago.
Eating fresh fruit off the tree, seeing chickens run free. Watching beautiful birds, and cows moving in a herd. This is my life in Puerto Rico. This August, I am in Isabela, Puerto Rico. This is the town that I am named after. It is where my mom is from. I would love to tell […]
The July 10 Courier reporting on the planned “facelift” and revitalized green space of Flushing’s Bowne Park comes with a cost far greater than the proposed $2.45M capital construction expense, if we consider the large long-lived trees that populate the park. In addition to aesthetics, we must be mindful of the high economic value and benefits and services that those trees provide.
I felt déjà vu on the visit to the day camp my grandchildren are going to, because it’s the same one my daughter attended. Then, a few days later, I visited my grandson at sleepaway camp which totally reminded me of the sleepaway camps I had gone to ‘til I got married! The sun was […]
As a small business owner on Roosevelt Avenue, I understand what it is to a run mom-and-pop shop in this neighborhood. My parents immigrated to Queens and set up the business I currently run. For over a decade, our business has served as our family pride and our lifeline, and we have called Roosevelt Avenue our home.
It’s almost impossible to turn on the TV or open a newspaper (or website) without hearing about testosterone deficiency in men. We’re barraged with information that ranges from scientifically correct concerns about a very real medical condition, to completely unsubstantiated claims about “miracle” supplements that promise to do everything from improving a man’s mood and sex drive to giving him a body that would rival that of his favorite action hero.