Seniors keep fit at Atria Kew Gardens


By Queens Courier Staff | editorial@queenscourier.com |

Kind & Gentle Yoga

Seniors keep fit at Atria Kew Gardens through yoga or T’ai Chi, or participating in a fitness program based on dance or mobility.

Who says you need to slow down as you age?

You will find many Atria Kew Gardens residents doing yoga or T’ai Chi, or participating in a fitness program based on dance or mobility. In fact, these and a variety of other health and exercise activities are a regular part of daily “Engage Life” programming at Atria.

Popular programs like “Kind and Gentle Yoga,” T’ai Chi, “Movement for Life” and “Dance for Health” are all presented by skilled professionals who specialize in geriatric exercise. In addition, twice-weekly sessions of “Mobility, Fitness and Fun” are offered by physical therapists from Metropolitan Physical Therapy, Atria’s on-site provider for physical therapy and rehabilitative medicine.

A number of residents have already earned Active Lifestyle Award certificates from the President’s Council on Fitness, Sports and Nutrition in connection with the President’s Challenge national physical fitness initiative, and more are participating every day.

Residents are also presented with knowledge vital to their well-being in Atria’s ongoing “Your Health” series, which regularly features guest speakers offering important information on a variety of subjects, from fall prevention to diet and nutrition, memory loss, balance, diabetes, chiropractic and more.

Many Atria Kew Gardens residents are living proof of the value of remaining physically and mentally active at all stages of life, and Atria’s “Engage Life” program is dedicated to providing them every opportunity for continued good health and happiness.

Atria Kew Gardens is home to an active and diverse group of accomplished individuals, including a number of Holocaust survivors, and features programming that provides residents with an exceptional senior living experience every day.

Atria Kew Gardens is located at 117- 01 84th Avenue in Kew Gardens, and at www.atriaseniorliving.com. It is kosher under the Vaad of Queens. For any additional information, call 718-441-0300.